Legal
Privacy Policy
Last updated: May 25, 2026
1. Overview
Menopause Movement ("we", "us", or "our") operates the website at menopausemovement.com. This Privacy Policy explains what information we collect when you use our quiz and results tool, how we use it, and your rights regarding that information.
By using this site, you agree to the practices described in this policy.
2. Information We Collect
Quiz answers
When you take our quiz, you voluntarily provide information including your age range, menopause stage, exercise habits, health symptoms, stress levels, sleep quality, dietary pattern, and medical conditions. This information is stored temporarily in your browser's session storage and is used solely to generate your personalized plan. It is not transmitted to or stored on our servers beyond what is necessary to process your request.
Email address
We offer an optional email capture to unlock your full results. If you choose to provide your email address, we store it to send you relevant fitness and wellness content related to menopause. You can unsubscribe at any time by clicking the unsubscribe link in any email we send.
Usage data
We may collect standard web analytics data such as pages visited, time spent on the site, device type, and browser type. This data is aggregated and anonymized and cannot be used to identify you personally.
3. How We Use Your Information
We use the information we collect to:
- Generate your personalized menopause fitness plan using AI
- Send you educational content about menopause fitness and wellness (if you opt in with your email)
- Improve and maintain the quality of the quiz and recommendations
- Understand how the site is being used in aggregate
We do not sell, rent, or share your personal information with third parties for their marketing purposes.
4. AI-Generated Content
Your quiz answers are sent to Anthropic's API to generate your personalized fitness plan. Anthropic processes this data to return your results. Anthropic's use of this data is governed by their own privacy policy and API terms of service. We do not store your quiz answers on our servers after your plan has been generated.
The fitness recommendations provided are generated by an AI model and are for informational and educational purposes only. See Section 8 (Medical Disclaimer) for important limitations.
5. Cookies and Local Storage
We use your browser's session storage to temporarily hold your quiz answers during your session. This data is automatically cleared when you close your browser tab.
We use your browser's local storage to remember whether you have already provided your email address, so we do not ask again on subsequent visits.
We do not use tracking cookies for advertising purposes.
6. Data Retention
Quiz answers are held in your browser's session storage only and are never stored on our servers beyond the duration of your API request.
If you provide your email address, we retain it until you unsubscribe or request deletion.
Usage analytics data is retained in anonymized, aggregated form.
7. Your Rights
You have the right to:
- Request deletion of your email address from our records at any time
- Opt out of email communications by clicking "Unsubscribe" in any email
- Request information about what personal data we hold about you
To exercise any of these rights, contact us at the email address listed in Section 10.
8. Medical Disclaimer
The content provided by Menopause Movement is for informational and educational purposes only. It is not medical advice, and it does not create a doctor-patient relationship.
The AI-generated fitness recommendations are based on general research about menopause and exercise. They are not a substitute for personalized advice from a qualified healthcare provider. Always consult your doctor or a licensed healthcare professional before starting a new exercise program, especially if you have existing medical conditions, are pregnant, or have recently had surgery or injury.
We are not responsible for any health outcomes arising from your use of or reliance on the content generated by this tool.
9. Children's Privacy
This site is not directed at children under the age of 13. We do not knowingly collect personal information from children. If you believe a child has provided us with personal information, please contact us and we will delete it promptly.
10. Contact Us
If you have questions about this Privacy Policy or want to exercise your rights, please contact us at:
Menopause Movement
Email: hello@menopausemovement.com
11. Changes to This Policy
We may update this Privacy Policy from time to time. When we do, we will update the "Last updated" date at the top of this page. Continued use of the site after changes are posted constitutes your acceptance of the updated policy.